Breathurr

Breathing Exercises for the Complex ADHD mind

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4-7-8 Breathing:

Inhale for 4 seconds, hold the breath for 7 seconds, and exhale for 8 seconds.
The 4-7-8 breathing technique is a form of pranayama, which is the practice of breath regulation in yoga. It requires a person to focus on taking long, deep breaths in and out.

This breathing pattern aims to reduce anxiety and soothes nerves prior to sleep.

Discovering Peace with Breathurr

In the fast-paced rhythm of everyday life, where each moment feels like a race against time, stress can envelop your mind like a fog that’s hard to clear. For those navigating the complexities of ADHD, the pressure to stay focused and productive can transform each day into a relentless challenge.

With Breathurr, you have the opportunity to step away from the chaos. Take a moment to embrace stillness, pause the relentless stream of thoughts, and simply breathe. Allow your breath to guide you, gently washing away the burdens of your hectic day. Inhale clarity and exhale distraction, creating a tranquil refuge where you can just be, if only for a moment.